In 100 g (Grams) of Prunes, dehydrated (low-moisture), stewed there is 0.25 mg of Zinc, Zn.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Prunes, dehydrated (low-moisture), stewed

Prunes, dehydrated (low-moisture), stewed is a type of Fruits and Fruit Juices. The most significant nutrients in Prunes, dehydrated (low-moisture), stewed are listed below.

Water	67.99 g	67.99	g
Energy (calorie)	113 kcal	113	kcal
Energy (joule)	473 kJ	473	kJ
Protein	1.23 g	1.23	g
Total lipid (fat)	0.24 g	0.24	g
Ash	0.83 g	0.83	g
Carbohydrate, by difference	29.7 g	29.7	g
Calcium, Ca	24 mg	24	mg
Iron, Fe	1.17 mg	1.17	mg
Magnesium, Mg	21 mg	21	mg
Phosphorus, P	37 mg	37	mg
Potassium, K	353 mg	353	mg
Sodium, Na	2 mg	2	mg
Zinc, Zn	0.25 mg	0.25	mg
Copper, Cu	0.204 mg	0.204	mg
Manganese, Mn	0.104 mg	0.104	mg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.046 mg	0.046	mg
Riboflavin	0.03 mg	0.03	mg
Niacin	0.985 mg	0.985	mg
Pantothenic acid	0.108 mg	0.108	mg
Vitamin B-6	0.191 mg	0.191	mg
Folate, total	0 µg	0	µg
Folic acid	0 µg	0	µg
Folate, food	0 µg	0	µg
Folate, DFE	0 µg	0	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	26 µg	26	µg
Retinol	0 µg	0	µg
Vitamin A, IU	523 IU	523	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.02 g	0.02	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g
18:0 octadecanoic, stearic fatty acid	0.003 g	0.003	g
Fatty acids, total monounsaturated	0.161 g	0.161	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
18:1 undifferentiated	0.159 g	0.159	g
Fatty acids, total polyunsaturated	0.053 g	0.053	g
18:2 undifferentiated	0.053 g	0.053	g
Cholesterol	0 mg	0	mg

Nutrients in Prunes, dehydrated (low-moisture), stewed